In an article by Anthea Rowan , published in New Scientist on 21 October 2023 under the title Brain Bank , the author begins by stating that " Your brain can build a buffer against dementia and cognitive decline ." The article focuses on the concept of Cognitive Reserve, which is the brain's capacity to maintain function despite brain damage or age-related changes ; essentially, it acts as a buffer rather than preventing the damage itself. The article explains that cognitive reserve develops through lifelong engagement in mentally stimulating activities, including education, complex occupations, social engagement, and physical exercise. Under the subtitle Mental Reserves , the article elaborates on how engaging in a variety of cognitive tasks, such as problem-solving and learning new skills, can strengthen neural networks and enhance cognitive flexibility. These activities promote Neural Plasticity, which is the brain's ability ...
Posts
Showing posts with the label dementia